Tooth decay

Tooth decay is a preventable disease. To maintain healthy teeth, a few basic tips are recommended:

· Eat a variety of foods for a balanced diet. Choose breads, cereals and other grain products; fruits; vegetables; meat; poultry and fish; and milk, cheese and yogurt.

· Limit the number of snacks that you eat. Each time you eat food that contains sugars, the teeth are attacked by acids for 20 minutes or more.

· If you do snack, choose nutritious foods, such as cheese, raw vegetables, plain yogurt or a piece of fruit.

· Foods that are eaten as part of a meal cause less harm. More saliva is released during a meal, which helps wash foods from the mouth and helps lessen the effects of acids.

· Brush twice a day with a fluoride toothpaste.

· Clean between your teeth daily with floss or inter-dental cleaners.

Visit your dentist regularly. Your dentist can help prevent problems from occurring and catch those that do occur while they are easy to treat